lemon and garlic quinoa salad

1 cup dry quinoa

1/2 t sea salt

13/4 cup water

1/2 cup chopped carrots

1/3 cup minced parsley

1/4 cup sunflower seeds

Dressing:

3 to 4 garlic cloves minced

1/4 cup lemon juice

1/4 cup olive oil

1 to T tamari( soy sauce)

bring quiona, water, and salt to boil and let simmer for about 15 min. Let stand for 10 min. Add remainder of ingredients, and mixed dressing. Serve hot or cold.

I like to top with a little more soy sauce once on the plate.